NORTH ATLANTA HIGH SCHOOL

RUNNING WARRIORS -  Track & Field and Cross Country

Welcome Running Warrior Nation !!!

Happy New Year!! North Track & Field practice starts Jan. 16th. .....Georgia Mile Split interviewed former North coach Sanderlin and asked him about the Georgia running scene - click on "News" below for the link to GA Mile Split....The Final Running Warrior Newsletter is up - Click on "RW Newsletter" below....

ScheduleNAHS Mile SplitGA Mile SplitNAHS Sports SiteGHSADocumentsPicturesNewsFormsStrength & DrillsTrainingMapsRW NewsletterThrower's CircleVaulter's Runway Meet ScheduleUSA Track & FieldNCAA Eligibility Center

 

 

 

 

 

 

 

Archiveal Photo (Nov. 2016) - Nothing More fun that a large pair of cross country sweats!

For summer running / track and field camps and places to run in Atlanta click here.

                           SCHEDULE: Key - Events in grey, competitions in pink, practice in green (madatory), and meetings / activities in orange.  Note: Only practices NOT starting at the normal practice time of 4:10 PM will be highlighted!!!!  If it is raining or below 40 degrees we will meet in the gym.

 

Date Time What Notes
Jan 16 4:10 PM Mandatory T & F Practice Track & Field practice officially starts.  Meet at the South end of the track by the finish line in the stands.  See above for meeting in inclement weather.
Jul 15 -20   Nike Smokey Mountain Running Camp SMRC in Asheville, NC. Check-in is 1:00 - 3:00 PM.

Documents (Required docs are highlighted in Yellow)

Item Action
1 Athlete Info Form (AIF) T & F PRINT OUT, COMPLETE AND TURN IN TO COACH STAFFORD  ASAP (By Jan 16) NOTE: You are NOT on the North roster until you complete this and turn in to Coach S.
2 Track & Field Team Values Print, sign, and get your parent to sign and TURN IN TO COACH STAFFORD
3 Physical Examination Form (good for one year) MUST BE ON FILE WITH COACH STAFFORD BEFORE YOU CAN ATTEND OFFICIAL PRACTICE ON JAN 16. If you have completed one from another sport, let Coach S. know. Note: Wellstreet Clinic may give free physicals to high school athletes.  Click on: Wellstreet.  Note: physicals are good for one year.  If you ran XC we have yours on file.
Parental Consent and Insurance Form (good for school year 2017-18) MUST BE ON FILE WITH COACH STAFFORD BEFORE YOU CAN ATTEND OFFICIAL PRACTICE ON JAN. 16. 
  Concussion Form (good for school year 2017-18) MUST BE ON FILE WITH COACH STAFFORD BEFORE YOU CAN ATTEND OFFICIAL PRACTICE ON JAN. 16.
6 Equipment List and Training Objectives Print out, read, and put in your NAHS Running Warrior folder.  Must bring water bottle, light / bright colored clothing (no dark pants and shirt), and running shoes to practice!  Must be WORFY (White, Orange, Red, Flourescent, Yellow) compliant!
7 T & F MEET SCHEDULE   Print out and put in your NAHS Running Warrior folder.
8 Athletic Code Print out and put in your NAHS Running Warrior folder.
9 Varsity Letter Criteria - Coming Print out and put in your NAHS Running Warrior folder.
10 APS Student Athlete Handbook Refer to it and read it
11 Chattahoochee National Park Annual Pass It costs $3 per day to park at any location (e.g., Paces Mill, Cochran Shoals, etc.) of the Chattahoochee National Park. Or, you can get an annual pass for $35 at the link to the left
12 Training Log Log your workouts (type), mileage, sleep, what you eat, how you feel, etc. You can not improve what you don't measure!

Yellow = must have

News

 

Running Warrior mascots Haven & Rocco enjoy the Running Warriors success in Rome, GA at the Darlington Cross Country Festival!

 

The Running Warrior Capital Campaign is now completed having met our goal!!

 

Pictures

  1. Retirement of the Legacy Baton (Northside H.S. aka "Ole Blue" or "The Legacy Baton") with special tribute to Running Warrior Booster Club Board member Hawthorne Wesley (4-21-17) by MillerMachine

  2. 6A State Meet at Carrollton - Boys 1600 on 5/11/17 by Ed Pearce

  3. 6A Sectional A Track & Field Meet (4-29-17 Boys 800/1600 & Girls 100) by Ed Pearce  

  4. 6A Region 7 Track & Field Championships 4-21-17 (day 2 - finals) by MillerMachine

  5. 6A Region 7 Track & Field Championships 4-19-17  (day 1- prelims) 4-21-17 (day 2 - finals) by Ed Pearce

  6. Westminster Quadrangular (4-11-17) by Ed Pearce

  7. Rumble in the Jungle Video of Boys' 1600 (Jackson Pearce's school record run) by MillerMachine

  8. Rumble in the Jungle (3-31-17) 800 by Ed Pearce

  9. Rumble in the Jungle (3-31-17) 1600 by Ed Pearce

  10. 2017 APS T & F Champs - Day 1 by MillerMachine

  11. 2017 APS T & F Championships by Ed Pearce

  12. Video of Boys historic 4 X 800 Relay (3/18/17) at Coaches Inv. by Naggee Norman

  13. Coaches Invitational at Lakewood 3/18/17 - Boys' 4 X 800 Relay by Ed Pearce

  14. Wheeler Relays Boys 4 X 1600 Relay by Sydney Tribou

  15. Patriots Early Bird by Ed Pearce

  16. MLKDay5K 2017 by Ed Pearce

  17. Coach Sanderlin explains the novel significance of The Border Battle 2016 for USATF Georgia and GHSA

  18. DiscBot automatic retreival of discus at the Buckhead Inv. (Mar 2016) by Ed Pearce

  19. 2016 GHSA State Cross Country Meet by Ed Pearce (11-5-16)

  20. 6A Region 7 Cross Country by Ed Pearce (10-26-16)

  21. APS XC Championships by Ed Pearce (10-13-16)

  22. Darlington Cross Country Festival, Rome, GA (10-1-16) by Ed Pearce & GAMilesplit

  23. Aubrae Gunderson Inv. (9-24-16) by Ed Pearce

  24. APS XC Series # 1 (8-31-16) by Ed Pearce

  25. Boys' State Meet by Ed Pearce: 1600 (5/12 - Pearce & Pittman - Sutton/Marist), 800 (Heats 5/13 & Final 5/14)

  26. Sectional Pictures by Ed Pearce: Graham - Hurdles Jackson 1600/800 & Matthew 800

  27. 5A Region 7 T & F - Day 1 (4/16/16) by Ed Pearce

  28. APS T & F Championships by Ed Pearce

  29. Border Battle by Ian Dube - Featuring interview with Joel & Majeste

  30. Jefferson Relays by Ed Pearce

  31. 2nd Annual Buckhead Invitational by Don DeLaria & Ed Pearce

  32. State 5A XC Championship 2015 - Nov. 7 @ State Meet Course, Carrollton, by Ed Pearce 

  33. 5A Region 7 XC Championships 2015 - Oct. 28 @ Boling Park, Canton, by Ed Pearce

  34. APS Championships - Oct. 14, @ Grant Park, Atlanta, by Ed Pearce

  35. Aubrae Gunderson Inv. - Sept. 26, 2015 @ Georgia International Horse Park, Conyers, GA by Ed Pearce

  36. Warpath Inv. - Sept. 19, 2015 @ Boling Park, Canton, GA by Ed Pearce

  37. APS # 3 & Kilometer Kids - Sept. 16, 2015 @ Grant Park by ATC (note go to page 16 & 17 for pics of the H.S. race)

  38. Run at the Rock Boys Finish - Sept. 12, 2015 @ Woodland H.S., Cartersville, GA

  39. Run at the Rock - Sept. 12, 2015 @ Woodland H.S., Cartersville, GA by Ed Pearce

  40. SMRC 2015

  41. APS Championships (T & F) by Don De Laria

  42. Buckhead Inv. (primarily North athletes). and all athletes (T & F) by Don De Laria

  43. Buckhead Inv. by Ed Pearce

  44. 5A Region 7 XC Championships 2014 by Don De Laria

  45. APS 2014 Cross Country Championships by Ed Pearce

  46. 2014 BBTM & APS XC Series # 2 by Don De Laria

  47. 2014 "Bring Back the Mile Time Trial by Ed Pearce

  48. Click here for the Region Meet Promotional Video

  49. 5A Region 6 T & F at North by Shannon Davis by Ed Pearce by Don Delaria (PV, LJ & TJ)

  50. Golden  Bear Relays by Stephen Tribou

  51. Coaches Invitational at Georgia Tech (by Shannon Davis - Colin's Mom)

  52. Wheeler Relays 3-1-14 (by Shannon Davis - Colin's Mom)   Wheeler Relays 3-1-14 (by Stephen Tribou - Jack's Dad)

  53. State AAAAA XC Meet by Ed Pearce    State AAAAA XC Meet by Don Delaria

  54. 5A Region 6 Championships by Ed Pearce   5A Region 6 Championships by Don Delaria

  55. Nike Panther Invitational XC 9/7/13 

  56. 2013 "Bring Back The Mile" Time Trial (pictures) & Video

Forms

  1. Runners' Training Log

Dynamics, Drills, Warm Up, Cool Down, and Strength Training Info

  1. Running Warrior Dynamic Warm Up
  2. Cool down and foot exercises info
  3. 3 Minute stretch routine & meet cool down routine
  4. Strength Training - Endurance
  5. Strength Training - Sprints / Jumps / Hurdles / Throws
  6. Endurance - Strength Training Exercises

Instructional Training

  1. Campolindo HS (CA) core and strength drill videos

  2. Functional Movement Screen (FMS) Test

  3. One-legged running drill by Mike Trees

  4. Race walking instructional video

Maps

  1. Grant Park Detail - This is the best Grant Park map with the most detail.  It was used for the 2014 ATC's Kilometer Kids race

  2. Carrollton State Meet Course  REVISED 10-31-2016

  3. West Palisades Trail - Paces Mill Unit  (4.0 miles total)

  4. Memorial Park

  5. Cochran Shoals 5K

  6. Grant Park

  7. Boling Park, Canton, GA (5A - Region 7 Course)

  8. Aubrae Gunderson Course ("F") Map

  9. Druid Hills Middle School (5A - Region 6 Course) 

The Running Warrior - For the best in Running, Jumping, Throwing & Walking

  1. Q3 2017

  2. Q2 2017

  3. Q1 2017

  4. Q4 2016

  5. Q3 2016

  6. Q2 2016 (Apr - Jun)

  7. Q1 2016

  8. Oct/Nov/Dec 2015

  9. Jul/Aug/Sep 2015

  10. May/Jun 2015

  11. Mar/Apr 2015

  12. Jan/Feb 2015

  13. Nov/Dec 2014

  14. Sep/Oct 2014

  15. Jul/Aug 2014

  16. May/June 2014

  17. Mar./Apr. 2014

  18. Jan./Feb. 2014
  19. Oct./Nov 2013
  20. Aug/Sep 2013
  21. Jun/Jul 2013
  22. Apr/May 2013
  23. Feb/Mar2013
  24. Dec/Jan
  25. Oct/Nov
  26. August / September
  27. July 

    Articles

    1. Running Form article
    2. Relaxation article
    3. Hills
    4. Pace article
    5. Race Day Nutrition
    6. Race Tactics article
    7. What is Mental Toughness? article
    8. Mental Toughness article
    9. Running Safety

Throwers Circle:

Throw 1 Deep (Throw Club with Mini Camps)

Throw Shoes

 

Vaulters Runway

Pole Vault Atlanta

Pole Vault Power

 

Videos:

 

To Go to NAHS Running Warrior MileSplit Web Site
Return To Modern Pentathlon Club of the South Web Site

BI (2016 v1)

APS Champs (v2016-6)

 

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